Join me for online movement classes Tuesdays + Thursdays at 9a Pacific. Participate from anywhere in the world!
We'll move to heal in body, mind, emotions, and spirit. More than just sweat, this is for ALL of you.
For me, this year has been about acknowledging and healing my childhood trauma and regulating my nervous system to heal c-PTSD. This has been the most intense, deep work I have ever done (surely underscored by the intensity of our world). I'm immensely grateful to all who've helped me get to the place where I could be ready to do it and all the support I have while I'm in here mucking around.
I'm especially thrilled about two trainings I began in mid-September as well as...