With all the running around you do for everyone in your life, do you think about how you feed yourself? When I coach my clients, we talk about eight aspects of life that when addressed allow us to generate energy, create time, have fun, feel great, and increase joy. Yes, please!
One of these eight areas is consumption, which includes not only what we eat and drink, but also what we read, listen to, and watch. Today, we’ll focus on food. So often, we think that eating well involves deprivation. Not in my book! Making a DIY Salad Bar is one of my top tips for eating better.
Bacon is one of the top things people are afraid of “giving up.” The thing is that like most animal flesh, the flavor of bacon has little to do with the pig. It's more about the preparation. So, if you’re too kind to want to hurt a pig and/or too health-conscious to ingest all the saturated-fat and cholesterol, I got you. You’re gonna love this incredibly easy recipe for vegan bacon bits!
Find out how to make room for yourself in your own life, turn workouts into personal playdates, and make healthy eating feel indulgent.
Want to know how it would feel if you moved yourself to the top of your priority list, could lovingly say "no" to what's not in alignment, and lived your life "on purpose?"