6 Easy Ways to Say No

Two of most common issues I help my coaching clients with are how to have good boundaries and how to say "no." These struggles are so pervasive that I want to share my tips with you too!


Saying “yes” is so ingrained in our culture that it’s easy to overwhelm our own schedules with other people’s priorities. Of course, there are plenty of good reasons that we say “yes.” We want people to like us, we want to be nice, we want others to be able to count on us. Yet how many times have you found yourself “forgetting” a commitment you made or doing something for someone while fuming about it?


With the many relationships we have in our lives, there always seems to be someone asking for something. And at times, there can be many people asking for many things. As caring people who want to be helpful, it can be challenging to decline these requests. But if we say "yes" to everything, our lives will instantly become unsustainable and joy will vanish. So how can we stay centered and on our own paths without upsetting everyone around us?


When we feel depleted and annoyed, it’s a big hint that we’ve been putting others before ourselves. Anger, jealousy, and resentment can be neon signs that we’re saying yes to everyone but us. So, how can we get out of this mess without a lot of drama?

Download my FREE guide to learn:

  • Why your authentic happiness depends upon avoiding saying "yes" to most requests.
  • The 4 things you need so you can stay on your own path without upsetting everyone around you.
  • The 6 'ingredients' you need to deliver a "no" with kindness.
  • 6 ready-to-use 'recipes' for saying "no" the next time someone makes a request you want to decline.
  • and more!

With love,


P.S. FOMO is another big reason we say "yes" when we mean "no." Do you have it?
P.P.S. Get your Free Self-starter Kit here.

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