How to Simplify Decision Making


Did you know that making choices is one of THE most taxing things we do? It's true! And we make thousands of them every single day.

With so many decisions to make, it’s no surprise that they're not always easy, and that we don’t get them all right, all the time.

It can be a challenge to decide, especially when the mind gets chatty as we weigh the various options. And we certainly don't need to add to the thousands we're already making. That's where the body’s wisdom can help

A powerful tool I use to find my inner truth in the midst of mental chaos is called the Body Pendulum. Check out my 5-minute video to see how it works and how you can use this tool for yourself! 

With love,


Create space for you in your life, turn workouts into personal playdates, improve your relationships, and make eating healthy easier.

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