For the past several years, my tradition at Vegan Summerfest has been to teach a Flash Mob song to everyone who comes to my Nia classes at the conference.
This year, I was lucky enough to get a video of the whole song: Give Love, by one of my favorite artists, Andy Grammer (he's on tour with a new album coming out soon—he and his amazing band are not-to-be-missed, so check 'em out if they come to your town).
Vegan Summerfest is a 5-day conference and on the last night, we have a big...
Lately, many people have been asking me for help and resources to learn how to go vegan. Since this has been a passion of mine since 1997, I’m overjoyed at the request.
I’m all about efficiency, and I know that if ten people are asking, at least five times more folks have the same question. If you're one of them, here are my hints to help you on your way. And if you're already there, please share!
IS IT HARD TO GO VEGAN?
One of my friends recently wrote to me feeling...
Since the spring, I've been doing some wonderful deep personal healing work ANNNNND... cooking up my latest project!
Just in time for #plasticfreejuly—yep, that's really a thing. It's called the PWR Coalition (PWR = Plastic Waste Reduction).
When our family visited Bali and Thailand early this year, our hearts broke when we saw the beaches and ocean filled with plastic.
It's a sight I can never unsee.
At first, I wondered why they didn't clean it up. Then, I found out that they...
What about soy? Aren't you concerned about phytoestrogens in soy?
These are two of the many questions I often hear from people when they learn that I'm vegan. So allow me to put the soy fear to rest. The common fear is that soy has a negative effect on hormones.
Is soy a requirement for the vegan diet?
It's a myth that when we adopt a vegan lifestyle, we get a congratulatory kitchen stocked with soy products. There is no vegan membership requirement of a heavy dependence upon soy. Believe it or...
When was the last time you did something new?
Are "responsible" pursuits higher on your to-do list than having fun?
Do you lean toward perfectionism?
If you said yes to those last two, are you my long-lost sibling?
Today, I've let go of those requirements and let myself dabble.
Do you ever do that?
Children do it all the time. Like little scientists, they'll try anything!
Using our imagination and creativity may hold some keys to keeping our brains strong and supple.
Since 2016,I’ve become much more political. Why? Because I now understand that political issues affect people personally and vice versa.
It’s strained some of my relationships and I’ve heard that some leaders have lost “fans” by talking about politics. Even one of my mentors, Brené Brown, has been told to keep her political opinions to herself.
I know I’m taking a risk. Thank goodness I’ve recovered enough from people pleasing to be able...
When our little family traveled early this year to Thailand and Bali for two months, we delighted in majestic temples, gorgeous art, kind-hearted people, and natural beauty. That wasn't all we experienced though. We were heartbroken to see the beaches covered in trash.
Guess what 90% of it was made of?
Yep, I'm talking plastic straws, plastic water bottles, plastic yogurt cups, plastic bags, plastic this, plastic that, plastic everything.
I was raised without religion.
Of course, this made me beg my mom to let me go to church with my friends.
She was wise to let me find my own answers.
Very early in my search, I could tell that the God they were talking about in Christian churches wasn't the God I felt a connection to.
I decided religion wasn't for me.
Instead, I started to pull together the threads of spiritual teachings that felt meaningful to me as I wove a fabric of my own.
A big part of that fabric became my vegan...
Every time I start to think about writing about this, my heartbeat races and I get that sick, nervous, weak sensation throughout my body. I’ve begun several times and had to stop. I’m even feeling it again right now.
I’m going to do my best to get some of it out anyway.
Somewhere along the way in my life, I developed claustrophobia. I’m not even sure when it happened. One day, it was just. There. So naturally, there’s no way in the world I’d ever want to go...
Want to know how it would feel if you moved yourself to the top of your priority list, could lovingly say "no" to what's not in alignment, and lived your life "on purpose?"