A few years ago, Olivia and I created a game of "Spread the Love."
We look for people who may be having a tough day/moment, catch their eye, smile and say, "I love the way your ____ highlights your _____." or something like that. From their response, it seems like it can shift their whole day.
Here's an example: Recently, I saw an elder woman with the most gorgeous blue eyes that were extra vibrant because of the reflection from the perfectly matched blue jacket she wore. I made...
Two months ago, my brilliant, big-hearted minister, Reverend Kevin Tarsa invited me to perform a dance to this song, "Sanctuary," by Carrie Newcomer, with an umbrella. He told me it would be part of our Unitarian Universalist October theme of Sanctuary. I hesitated. I couldn't exactly imagine how I'd do a dance with an umbrella. Not to mention that even though I teach Nia, my dancing is for me and not a performance art anymore (the last time I did that was decades ago when I was 15)....
Quick Pickled Red Onions
By Allison Rivers Samson
Makes: 2 cups
1/2 cup apple cider vinegar
1 cup warm water
1 teaspoon coconut sugar (or regular sugar)
1/2 teaspoon salt
2 medium red onions, thinly sliced (try my easy DIY Salad Bar technique!)
A classic comfort casserole, lasagna can be highly individual, and mine is no exception. With soy-free and gluten-free ingredients, even those with food sensitivities can enjoy this rich, creamy dish.
As with most flavorful dishes, this recipe is even better the next day when the flavors have a chance to merge in the fridge.
Luscious Vegan Lasagna
By Allison Rivers Samson
12 lasagna noodles
4 quarts boiling water
1/2 teaspoon olive oil
I thought I'd be terrified and nervous.
Instead, as I donned the headset and stepped into the magic that pulled me like a wave, I surfed ecstatically in my body, mind, emotions, and spirit.
With ~50 students, including 38 of my fellow trainees, I got to occupy the esteemed spot of my teachers, right up front and center, as I taught in the bright studio I've long held in deep reverence.
Immersed in my own self-care in one of my favorite cities, I spent 6.5 days...
I'm curious. When were you first silenced? Do you remember how old you were? Were you told to settle down, shut up, or act like a lady? Were you labeled as stubborn, difficult, rigid, or inflexible? Did anyone ever tell you to smile because you're so much prettier when you smile?
If you said no to all of that, my guess is that you may be one in ten million. More likely, you said yes to more than one.
Back in March of this year, I first heard a song that is now my anthem. Although my story...
Today, I’m introducing a new series, Ask Allison, where you can ask me anything about health, wellness, self-care, vegan recipes, vegan parenting, etc.
The first question comes from Alice, who asks:
"I’ve been vegetarian for a while now and was recently told that I’m borderline anemic. What are good vegan sources for iron?"
This is a question I hear often and have even experienced myself in my early days of being vegetarian.
As a holistic wellness coach, I help people make...
Want to know how it would feel if you moved yourself to the top of your priority list, could lovingly say "no" to what's not in alignment, and lived your life "on purpose?"