No matter where you land with respect to what's happening in our world today, it's likely that you're feeling a variety of complex emotions. I feel it myself and I hear it from everyone.
I've been asking a lot of questions lately to get to uncover the feelings I've been having. Even though I'm a Self-care Coach and I know the importance of nurturing myself, even I have been having a struggle maintaining my own self-care practice in the face of the daily political firestorms. My...
Is there a difference between self-ish and SELFISH?
Read that aloud, and you'll have your answer. Although there's a negative connotation with the word, it isn't necessarily so.
What's the distinction?
Being SELFISH is grabbing out of desperation and depletion; making choices that benefit ourselves at the expense of others. It's careless. Being self-ish is taking care of myself first, acknowledging limited resources, and knowing that what I prioritize becomes my life. When we...
As a chronic over-thinker, I notice that sometimes I can feel stressed out before I've even begun to take action, even if it's no action. I think it stems from something called FOMO, or Fear Of Missing Out. It's a plague in our culture and most of us have it. This is why I'm such a fan of "less."
Opportunities to feel FOMO abound. Just today, a dear friend asked me if I could do a project that could begin a relationship with a company that might eventually hire me as...
As we open a new calendar, it's common to have thoughts about letting go of what no longer serves and to invite with intention new ways of being. I recently saw a post from FeministVoice that struck me with its beauty and simplicity.
For nearly three decades, I've been an avid student of practicing impeccability with my speech. That is, being clear about what I say and saying what I intend. I first learned this from Louise Hay. She talks about the implications of using words like...
Almond milk is quickly becoming one of the most popular dairy-free milks in the U.S. and with good reason—it's delish!
Easily made at home, the most common method is this ultra-smooth technique that employs a nut milk bag. But...I've got a secret ingredient that requires no soaking or straining so that you'll have your own fresh almond milk in minutes!
Bonus—any blender will do!
Check out my secret:
Super-speedy DIY Homemade Almond Milk
Want to know what to use instead of dairy butter? I've gotcha covered! While several commercial vegan margarines and shortenings are available (and they are certainly much better than dairy butter), I prefer to create my own version from scratch for most recipes.
I do this for several reasons. For one, most vegan margarines use palm oil, a product that has been linked to some major issues in the countries that produce it. Ranging from human rights abuses to climate...
The story continues with my latest (and dare I say greatest!) version of my Vegan Mac & Cheese. In addition to veggies, this simplified and more nutritious version is made with either homemade vegan butter or unflavored coconut oil, sunflower seeds, and garbanzo beans. I designed the recipe without nutritional yeast for those who are allergic or averse, but if you love nooch, feel free to add 1/2 cup or sprinkle some on top!
This sauce is perfect for pouring on pasta, broccoli,...
This hearty recipe offers several chances to decide just how “from scratch” you want your baking to be. The vegetable broth can be either homemade or store-bought, as can the non-dairy milk. Even if you decide to make everything from scratch, the preparatory steps including cooking the potatoes, cooking the lentils, and making the broth, can be done well in advance.
Once those steps are done, the rest of the recipe is fairly simple and comes together quickly.
If you think you don't like brussels sprouts, try this recipe and see if it changes your mind.
Garlic Brussels Sprouts
By Allison Rivers Samson
1 tablespoon olive oil
1/2 cup onion, quartered and sliced
1 clove garlic, minced
3 cups fresh brussels sprouts, washed and halved or quartered
1/2 teaspoon salt
1/3 cup water
1. In a deep skillet over medium heat, add oil and onion. Sauté for 10 minutes, stirring regularly.
2. Add garlic and brussels sprouts,...
My husband, David, is a pretty great cook in his own right, and Thanksgiving is one of his favorite holidays. Along with several other delicious dishes, he's famous in our family and a few others for his amazing cranberry sauce—and he’s allowed me to share it with you!
David's Cranberry Sauce
By David Samson
8 ounces fresh cranberries
1 cup orange juice
1/4 cup coconut sugar
3 whole cinnamon sticks
5 whole cloves
1/8 teaspoon nutmeg
1 whole bay...
At the top of your own list. With free tips, love notes to remind you just how awesome you are, recipes, and more, I can help you make that happen. Let's stay in touch!