Why I Started PWR (Plastic Waste Reduction) Coalition

Since the spring, I've been doing some wonderful deep personal healing work ANNNNND... cooking up my latest project!

Just in time for #plasticfreejuly—yep, that's really a thing. It's called the PWR Coalition (PWR = Plastic Waste Reduction).

When our family visited Bali and Thailand early this year, our hearts broke when we saw the beaches and ocean filled with plastic.

It's a sight I can never unsee. 

At first, I wondered why they didn't clean it up. Then, I found out that they...

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Is soy bad for you?

What about soy? Aren't you concerned about phytoestrogens in soy?
These are two of the many questions I often hear from people when they learn that I'm vegan. So allow me to put the soy fear to rest. The common fear is that soy has a negative effect on hormones.

Is soy a requirement for the vegan diet?
It's a myth that when we adopt a vegan lifestyle, we get a congratulatory kitchen stocked with soy products. There is no vegan membership requirement of a heavy dependence upon soy. Believe it or...

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How to Have More Fun in Life

When was the last time you did something new?

Are "responsible" pursuits higher on your to-do list than having fun?

Do you lean toward perfectionism?

If you said yes to those last two, are you my long-lost sibling? 

Today, I've let go of those requirements and let myself dabble.

Do you ever do that?

Children do it all the time. Like little scientists, they'll try anything!

Using our imagination and creativity may hold some keys to keeping our brains strong and supple.

No wonder...

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Marianne Williamson’s Bid for the 2020 Presidency

Since 2016,I’ve become much more political. Why? Because I now understand that political issues affect people personally and vice versa. 

It’s strained some of my relationships and I’ve heard that some leaders have lost “fans” by talking about politics. Even one of my mentors, Brené Brown, has been told to keep her political opinions to herself.

I know I’m taking a risk. Thank goodness I’ve recovered enough from people pleasing to be able...

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How to Shop More Sustainably: Go Beyond "Bring Your Own Grocery Bag"

When our little family traveled early this year to Thailand and Bali for two months, we delighted in majestic temples, gorgeous art, kind-hearted people, and natural beauty. That wasn't all we experienced though. We were heartbroken to see the beaches covered in trash

Guess what 90% of it was made of?

Single-use plastic.

Yep, I'm talking plastic straws, plastic water bottles, plastic yogurt cups, plastic bags, plastic this, plastic that, plastic everything.

On one...

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You Have the Power to Cool the Planet

I was raised without religion.

Of course, this made me beg my mom to let me go to church with my friends.

She was wise to let me find my own answers.

Very early in my search, I could tell that the God they were talking about in Christian churches wasn't the God I felt a connection to.

I decided religion wasn't for me.

Instead, I started to pull together the threads of spiritual teachings that felt meaningful to me as I wove a fabric of my own.

A big part of that fabric became my vegan...

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How I Survived My Fear of Scuba Diving

Even though I’ve been challenging a fear of heights, the claustrophobia wasn’t one I was ready to address yet. Or so I thought.
 
During our family’s two-month adventure to SE Asia this winter, I faced this thing that has terrified me for as long as I can remember.
 
As close to a panic attack as I’ve ever been, I was ready to turn back. Not do it and leave that experience unlived. But I worked through it with the help of an amazing,...
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Sweaty palms and racing hearts...what happens for you when you’re afraid?

Every time I start to think about writing about this, my heartbeat races and I get that sick, nervous, weak sensation throughout my body. I’ve begun several times and had to stop. I’m even feeling it again right now.

I’m going to do my best to get some of it out anyway.

Somewhere along the way in my life, I developed claustrophobia. I’m not even sure when it happened. One day, it was just. There. So naturally, there’s no way in the world I’d ever want to go...

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What to Say When You Don't Know What to Say

Have you ever noticed that the modern world hasn't done a good job of equipping us to handle death, longterm illness, sadness, or grief very well? Most of us are unsure what to say or how to be around someone who's had a loss. Sometimes, avoidance is the standard response.
 
Ever the optimist, I believe we can do better. Tragically, we're not taught how to handle this; our parents don't likely know, so how could they have taught us? School often seems to skip over the...
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How to Raise the Love Vibration

A few years ago, Olivia and I created a game of "Spread the Love."

We look for people who may be having a tough day/moment, catch their eye, smile and say, "I love the way your ____ highlights your _____." or something like that. From their response, it seems like it can shift their whole day. 

Here's an example: Recently, I saw an elder woman with the most gorgeous blue eyes that were extra vibrant because of the reflection from the perfectly matched blue jacket she wore. I made...

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