Are you feeling it too?

No matter where you land with respect to what's happening in our world today, it's likely that you're feeling a variety of complex emotions. I feel it myself and I hear it from everyone.

I've been asking a lot of questions lately to get to uncover the feelings I've been having. Even though I'm a Self-care Coach and I know the importance of nurturing myself, even I have been having a struggle maintaining my own self-care practice in the face of the daily political firestorms. My...

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What's the difference between self-ish and SELFISH?

Is there a difference between self-ish and SELFISH?
Read that aloud, and you'll have your answer. Although there's a negative connotation with the word, it isn't necessarily so.

What's the distinction?
Being SELFISH is grabbing out of desperation and depletion; making choices that benefit ourselves at the expense of others. It's careless. Being self-ish is taking care of myself first, acknowledging limited resources, and knowing that what I prioritize becomes my life. When we...

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Do you have FOMO?

As a  chronic over-thinker, I notice that sometimes I can feel stressed out before I've even begun to take action, even if it's no action. I think it stems from something called FOMO, or the Fear Of Missing Out. It's a plague in our culture and most of us have it. This is why I'm such a fan of "less."


Opportunities to feel FOMO abound. Just today, a dear friend asked me if I could do a project that could begin a relationship with a company that might eventually hire me as...

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Shifting "I'm sorry" to "Thank you."

As we open a new calendar, it's common to have thoughts about letting go of what no longer serves and to invite with intention new ways of being. I recently saw a post from FeministVoice that struck me with its beauty and simplicity.

For nearly three decades, I've been an avid student of practicing impeccability with my speech. That is, being clear about what I say and saying what I intend. I first learned this from Louise Hay. She talks about the implications of using words like...

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Serving up kindness along with your gratitude...

Your outpouring of love, comfort, and words that you found meaning in the very personal Love Letter I sent a couple weeks ago soothes my soul. Thank you. I'm sad that many of you share a similar pain. 

It's been a rough week here in California. My attention is extra close to home as Paradise is just 90 miles away. We've heard from friends and their families who have lost everything, many of whom barely escaped. There's no way to really know what that's like from...

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My New Project: The Dairy Detox!

If you've ever struggled with releasing dairy from your diet, I feel ya. It was one of the last things to go for me, and gave me some of the greatest benefits. As a mom who nursed her daughter, I became intimately aware of issues about dairy from a different perspective. My desire to help people feel their best has driven my passion to create The Dairy Detox

Back in 2015, my dear friend Michelle Cehn and I started working on this project that is very close to my heart. I'm thrilled to...

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What Happened to Allison's Gourmet?

In 1997, I founded the first online vegan bakery and confectionary. Over the years, the business grew into something I was so proud of. When my daughter was born in 2006, it was the perfect fit for me to be able to choose my own hours, run the business from home (we had a separate commercial kitchen for production), and explore my entrepreneurial DNA.

Ultimately, the business grew beyond the size that was joyful for me, and I wasn't able to spend as much time with my family. It was...

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Tropical Green Smoothie

 

If you've ever wanted an easy way to get more greens into your diet, this is the recipe for you!

With tangy sweet pineapple, the goodness of greens, antioxidants like vitamin C and bioflavonoids, superfood chlorella, and some surprise ingredients, this smoothie is every bit as delicious as it is healthy.

I've also got some great kitchen tips for you on keeping greens fresher longer, how to prevent your coconut milk from molding, and a way to make sure you're not throwing away a valuable...

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Where do you get your protein?

I've been asked this question so many times since becoming vegan (heck, even when I became vegetarian!) that I've lost track. This seems to be such a big concern that I want to touch briefly on a few of the issues and possibly allay some fears. A friend of mine recently answered this questions by saying, "The short answer is 'everywhere'!" In fact, you may be surprised to know that most plant foods contain protein.

If you eat high-quality, nutritious, plant-based foods in standard portions,...

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The Energizing Powers of Juice!

Warmer weather, fresh air, and farmers’ market openings often inspire healthier eating. Late Spring is a great time to find an abundance of fresh, locally-sourced fruits and vegetables. And with all the outdoor activities summer brings, many of us wonder how we can have more energy throughout the day.
 
Instead of reaching for more caffeine, give juicing a try! It’s done marvels for my overall health and energy levels. After my Nia workout, a pint of green juice makes an...

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