Noodles & Greens with Gingery Almond Sauce

This satisfying alternative to traditional peanut sauce I was honored to share with Robin Robertson for her cookbook, Nut Butter Universe, blends ginger, garlic, and sesame, to create a robust flavor combination that will have everyone in your family (including kids!) clamoring for more.


Noodles & Greens in Gingery Almond Sauce
By Allison Rivers Samson

Serves 6

Ingredients
Noodles
12 ounces whole-grain gluten-free spaghetti or rice noodles

Greens
1 teaspoon toasted sesame oil
1...

Continue Reading...

Magic Vegan Cheese Sauce

The story continues with my latest (and dare I say greatest!) version of my Vegan Mac & Cheese. In addition to veggies, this simplified and more nutritious version is made with either homemade vegan butter or unflavored coconut oil, sunflower seeds, and garbanzo beans. I designed the recipe without nutritional yeast for those who are allergic or averse, but if you love nooch, feel free to add 1/2 cup or sprinkle some on top!

This sauce is perfect for pouring on pasta, broccoli,...

Continue Reading...

Quick Pickled Red Onions

Adding a pungent and tangy flavor dimension, these pickled onions are one of my favorite toppings for my DIY Salad Bar. So easy to make and even more amazing with vegan bacon bits!

Quick Pickled Red Onions
By Allison Rivers Samson 

Makes: 2 cups

Ingredients
1/2 cup apple cider vinegar
1 cup warm water
1 teaspoon coconut sugar (or regular sugar)
1/2 teaspoon salt
2 medium red onions, thinly sliced (try my easy DIY Salad Bar technique!)

Directions

  1. In a mason jar, combine vinegar, water,...
Continue Reading...

3-Ingredient Vegan Bacon Bits

With all the running around you do for everyone in your life, do you think about how you feed yourself? When I coach my clients, we talk about eight aspects of life that when addressed allow us to generate energy, create time, have fun, feel great, and increase joy. Yes, please!


One of these eight areas is consumption, which includes not only what we eat and drink, but also what we read, listen to, and watch. Today, we’ll focus on food. So often, we think that eating well involves...

Continue Reading...

How to Save Time and Still Eat Healthy

At the base of everything we do, our goal is to be happy. It may not always look that way on the surface, but if you really drill down, you'll see that it's true.

Here’s a little experiment I’ve done with my clients and in my classes. First, I ask someone to tell me a small goal they have and then follow with a series of questions. Here’s an example:

Goal: I want to volunteer at an animal shelter.
Question: Why?
A: I want to help animals.
Q: What does it do for you to be...

Continue Reading...

Avocado Ranch Dressing

With garlicky herb notes and a beautiful green color, this dressing will encourage everyone to eat more veggies. Serve as a dip or dressing and watch the earth candy disappear!

Avocado Ranch Salad Dressing
By Allison Rivers Samson

Makes: 1 1/2 cups

Ingredients
1 1/4 cups unflavored, unsweetened non-dairy milk
1 1/2 tablespoons apple cider vinegar
1 large ripe avocado, pitted and flesh removed from skin
2 tablespoons olive oil
2 tablespoons chopped yellow onion
2 cloves garlic
1 teaspoon salt
1/2...

Continue Reading...

Sesame Goddess Dressing

Sure, you can buy Annie’s Goddess Dressing in stores—but why not use more pure ingredients and save money by making it at home? A perfectly delectable mixture of creamy and tangy, this dressing can instantly elevate any salad to a heavenly state.

Sesame Goddess Dressing
By Allison Rivers Samson

Makes: 1 1/3 cups

Ingredients
1/3 cup water
1/3 cup raw tahini (sesame butter)
1/4 cup apple cider vinegar
3 tablespoons sunflower or safflower oil
1 1/2 tablespoons lemon juice, freshly squeezed
1...

Continue Reading...

Easy Overnight Steel-cut Oats + Instant Pot Steel-cut Oats

Have you ever tried steel-cut oats? Years ago when I first tried them, I wasn't impressed. They were undercooked and unpleasant. All that's changed now. Get ready to turn your breakfast world on end with a new kind of oatmeal that's satisfyingly chewy, healthy, and delicious.

More whole grain than oatmeal, steel-cut oats are oat groats that are simply cut, while oatmeal is whole oat groats that have been steamed and rolled. The quicker they cook, the more processed they are.

Most people avoid...

Continue Reading...

Homemade Vegan Mocha Milkshake

It's a hot afternoon here in the foothills of the Sierra Nevada Mountains. And it's only May. Please summer, please...let spring have her way with us just a little longer?

The heat inspired me to make a deeelish vegan mocha milkshake and share it with buddha.  You want some too? See how to make it below.

Homemade Vegan Mocha Milkshake
By Allison Rivers Samson

Serves 2

Ingredients
1 1/4 cups ice
1/2 banana (frozen is great, but not necessary)
1/2 cup coconut milk
3-4 tablespoons strong...

Continue Reading...

Ready to save money, eat healthier, kinder, and more sustainably?

Isn't it suspicious that with long lists of unpronounceable ingredients, many of the packaged foods sold in stores are both pricey and made with junk that was never meant to go into a human body? Yeah, I agree. I mean, that stuff hardly deserves the title "food," right?!

What if there was a way you could be liberated you from all that and empowered to make your own vegan staples from better ingredients that actually cost less? There is!

Today, I’m excited to share my new vegan...

Continue Reading...
1 2