Have you heard the one about the average 4-year-old who laughs 300 times per day and the average 40-year-old who laughs only four times a day? Whoa!
While that turns out to be an urban legend, I have no doubt that most children do laugh a whole lot more than most adults do. And that we could all use more laughter in our lives.
For the past couple of years, my husband and I have intentionally sought out opportunities to laugh. Searching for comedies over dramas. Life itself is dramatic...
For the past several years, my tradition at Vegan Summerfest has been to teach a Flash Mob song to everyone who comes to my Nia classes at the conference.
This year, I was lucky enough to get a video of the whole song: Give Love, by one of my favorite artists, Andy Grammer (he's on tour with a new album coming out soon—he and his amazing band are not-to-be-missed, so check 'em out if they come to your town).
Vegan Summerfest is a 5-day conference and on the last night, we have a big...
Want to know how it would feel if you moved yourself to the top of your priority list, could lovingly say "no" to what's not in alignment, and lived your life "on purpose?"