On April 30, we did a thing, Olivia (our 13-year-old) and me. I've wanted to do this for a few years now. It's a reclaiming of myself, my body, my life. Releasing the past, what no longer serves me, and maybe never did.
Living in a culture that has tried to define and tell me who I should be got in the way of my ability to see what I believe and who I truly am. I am now living more in My Truth. It's a process, for sure, and I expect it will be a lifelong journey.
And so, Olivia shaved my...
During this recalibration of normality, while we are in quarantine and I am feeling so many emotions, I'm also looking for bright spots. One is that I'm now offering my Nia classes online!
That means that no matter where you are, you can join me. And I hope you will! Find out more here.
Have you heard the one about the average 4-year-old who laughs 300 times per day and the average 40-year-old who laughs only four times a day? Whoa!
While that turns out to be an urban legend, I have no doubt that most children do laugh a whole lot more than most adults do. And that we could all use more laughter in our lives.
For the past couple of years, my husband and I have intentionally sought out opportunities to laugh. Searching for comedies over dramas. Life itself is dramatic...
For the past several years, my tradition at Vegan Summerfest has been to teach a Flash Mob song to everyone who comes to my Nia classes at the conference.
This year, I was lucky enough to get a video of the whole song: Give Love, by one of my favorite artists, Andy Grammer (he's on tour with a new album coming out soon—he and his amazing band are not-to-be-missed, so check 'em out if they come to your town).
Vegan Summerfest is a 5-day conference and on the last night, we have a big...
Want to know how it would feel if you moved yourself to the top of your priority list, could lovingly say "no" to what's not in alignment, and lived your life "on purpose?"