You're Invited! Justice Jam: Dance for Black Lives

I'm so excited to invite you to an online event I'm going to this Saturday, June 13 at 11a-12:30p Pacific. It's a Justice Jam: Dance for Black Lives benefitand I hope you'll join us! Get your ticket here.

Here's more info from the organizers of the event:

On Saturday June 13th, we invite you to dance and reaffirm that Black Lives Matter.

This event is focused on providing self-care and healing while also raising funds to benefit organizations that are leading the fight against...
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Why I Shaved My Hair

On April 30, we did a thing, Olivia (our 13-year-old) and me. I've wanted to do this for a few years now. It's a reclaiming of myself, my body, my life. Releasing the past, what no longer serves me, and maybe never did.

Living in a culture that has tried to define and tell me who I should be got in the way of my ability to see what I believe and who I truly am. I am now living more in My Truth. It's a process, for sure, and I expect it will be a lifelong journey.

And so, Olivia shaved my...

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The Power of Laughter

Have you heard the one about the average 4-year-old who laughs 300 times per day and the average 40-year-old who laughs only four times a day? Whoa!

While that turns out to be an urban legend, I have no doubt that most children do laugh a whole lot more than most adults do. And that we could all use more laughter in our lives.

For the past couple of years, my husband and I have intentionally sought out opportunities to laugh. Searching for comedies over dramas. Life itself is dramatic...

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Vegan Summerfest Flash Mob: Give Love by Andy Grammer

 

For the past several years, my tradition at Vegan Summerfest has been to teach a Flash Mob song to everyone who comes to my Nia classes at the conference.

This year, I was lucky enough to get a video of the whole song: Give Love, by one of my favorite artists, Andy Grammer (he's on tour with a new album coming out soon—he and his amazing band are not-to-be-missed, so check 'em out if they come to your town).

Vegan Summerfest is a 5-day conference and on the last night, we have a big...

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