How to Go Vegan Guide

Lately, many people have been asking me for help and resources to learn how to go vegan. Since this has been a passion of mine since 1997, I’m overjoyed at the request.

I’m all about efficiency, and I know that if ten people are asking, at least five times more folks have the same question. If you're one of them, here are my hints to help you on your way. And if you're already there, please share!

IS IT HARD TO GO VEGAN?
One of my friends recently wrote to me feeling...

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Is soy bad for you?

What about soy? Aren't you concerned about phytoestrogens in soy?
These are two of the many questions I often hear from people when they learn that I'm vegan. So allow me to put the soy fear to rest. The common fear is that soy has a negative effect on hormones.

Is soy a requirement for the vegan diet?
It's a myth that when we adopt a vegan lifestyle, we get a congratulatory kitchen stocked with soy products. There is no vegan membership requirement of a heavy dependence upon soy. Believe it or...

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If you asked me why I...

 

I never set out to give a sermon. And yet, there I was, standing in front of a congregation behind the pulpit. Here's the very short version of how I got there...

In December 2017, (about six months ago), my family and I started attending our local Unitarian Universalist church.

Even as a child, I was a spiritual seeker even though I've had a complicated relationship with the idea of "church."

With that history, I wasn't sure what to expect at the Unitarian Universalist Community of the...

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Readers' Favorite Love Letters

You have plenty to do and your time is valuable. I'm dedicated to sharing simple, potent information, so I’ve made sure that you can read (or watch) each one of these Readers' Favorite Love Letters within 3-5 minutes. Enjoy!

SELF-CARE GOODIES

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Ready to save money, eat healthier, kinder, and more sustainably?

Isn't it suspicious that with long lists of unpronounceable ingredients, many of the packaged foods sold in stores are both pricey and made with junk that was never meant to go into a human body? Yeah, I agree. I mean, that stuff hardly deserves the title "food," right?!

What if there was a way you could be liberated you from all that and empowered to make your own vegan staples from better ingredients that actually cost less? There is!

Today, I’m excited to share my new vegan...

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