At the base of everything we do, our goal is to be happy. It may not always look that way on the surface, but if you really drill down, you'll see that it's true.
Here’s a little experiment I’ve done with my clients and in my classes. First, I ask someone to tell me a small goal they have and then follow with a series of questions. Here’s an example:
Goal: I want to volunteer at an animal shelter.
A: I want to help animals.
Q: What does it do for you to be...
Just before the explosion of the Grunge Scene in Seattle, I left for New York with my then-boyfriend's rock band.
On a Greyhound Bus, we rode to the place where they would become rock stars. I went not as "the girlfriend," but to learn to be a band manager. After days on that bus, I discovered that it was possible for my derrière to be equally sore and numb.
We landed in Harlem in 1989 where I shared a studio apartment with five long-haired guys. Yes,...
I've been on a quest for my favorite vegan yogurt ever since Wildwood stopped offering theirs. What I loved about it was that they used all organic ingredients (even the fruit) and had very little sugar. I love my yogurt tart!
Over the years, I've had varying results as I played with various bases like almond, coconut, and a blend of coconut and cashew using my Instant Pot. I stayed away from soy since I had a sensitivity to it. Thankfully, after avoiding soy for a few years,...
With garlicky herb notes and a beautiful green color, this dressing will encourage everyone to eat more veggies. Serve as a dip or dressing and watch the earth candy disappear!
Avocado Ranch Salad Dressing
By Allison Rivers Samson
Makes: 1 1/2 cups
1 1/4 cups unflavored, unsweetened non-dairy milk
1 1/2 tablespoons apple cider vinegar
1 large ripe avocado, pitted and flesh removed from skin
2 tablespoons olive oil
2 tablespoons chopped yellow onion
2 cloves garlic
1 teaspoon salt
Sure, you can buy Annie’s Goddess Dressing in stores—but why not use more pure ingredients and save money by making it at home? A perfectly delectable mixture of creamy and tangy, this dressing can instantly elevate any salad to a heavenly state.
Sesame Goddess Dressing
By Allison Rivers Samson
Makes: 1 1/3 cups
1/3 cup water
1/3 cup raw tahini (sesame butter)
1/4 cup apple cider vinegar
3 tablespoons sunflower or safflower oil
1 1/2 tablespoons lemon juice, freshly squeezed
Have you ever tried steel-cut oats? Years ago when I first tried them, I wasn't impressed. They were undercooked and unpleasant. All that's changed now. Get ready to turn your breakfast world on end with a new kind of oatmeal that's satisfyingly chewy, healthy, and delicious.
More whole grain than oatmeal, steel-cut oats are oat groats that are simply cut, while oatmeal is whole oat groats that have been steamed and rolled. The quicker they cook, the more processed they are.
Most people avoid...
It's a hot afternoon here in the foothills of the Sierra Nevada Mountains. And it's only May. Please summer, please...let spring have her way with us just a little longer?
The heat inspired me to make a deeelish vegan mocha milkshake and share it with buddha. You want some too? See how to make it below.
Homemade Vegan Mocha Milkshake
By Allison Rivers Samson
1 1/4 cups ice
1/2 banana (frozen is great, but not necessary)
1/2 cup coconut milk
3-4 tablespoons strong...
Isn't it suspicious that with long lists of unpronounceable ingredients, many of the packaged foods sold in stores are both pricey and made with junk that was never meant to go into a human body? Yeah, I agree. I mean, that stuff hardly deserves the title "food," right?!
What if there was a way you could be liberated you from all that and empowered to make your own vegan staples from better ingredients that actually cost less? There is!
Today, I’m excited to share my new vegan...
I love my silver jewelry, but I don't love having to use nasty chemical silver polishes when it tarnishes.
To keep my silver sparkly bright, I found a way to make chemistry work for me by using ingredients in my kitchen so I don't have to use toxic chemicals that are bad for me and have been tested on animals.
As a homeschooling mom, I love this trick as a way to teach kids (of all ages) about the brilliance of chemistry. Bonus!
Check out my video above to get the details...
Almond milk is quickly becoming one of the most popular dairy-free milks in the U.S. and with good reason—it's delish!
Easily made at home, the most common method is this ultra-smooth technique that employs a nut milk bag. But...I've got a secret ingredient that requires no soaking or straining so that you'll have your own fresh almond milk in minutes!
Bonus—any blender will do!
Check out my secret:
Super-speedy DIY Homemade Almond Milk
Want to know how it would feel if you moved yourself to the top of your priority list, could lovingly say "no" to what's not in alignment, and lived your life "on purpose?"