DIY Vegan Silver Polish

 

I love my silver jewelry, but I don't love having to use nasty chemical silver polishes when it tarnishes.

To keep my silver sparkly bright, I found a way to make chemistry work for me by using ingredients in my kitchen so I don't have to use toxic chemicals that are bad for me and have been tested on animals.

As a homeschooling mom, I love this trick as a way to teach kids (of all ages) about the brilliance of chemistry. Bonus!

Check out my video above to get the details...

Continue Reading...

Tropical Green Smoothie

 

If you've ever wanted an easy way to get more greens into your diet, this is the recipe for you!

With tangy sweet pineapple, the goodness of greens, antioxidants like vitamin C and bioflavonoids, superfood chlorella, and some surprise ingredients, this smoothie is every bit as delicious as it is healthy.

I've also got some great kitchen tips for you on keeping greens fresher longer, how to prevent your coconut milk from molding, and a way to make sure you're not throwing away a valuable...

Continue Reading...

How to do a Digital Detox

 

Many of you have asked how I did my Digital Detox and what were the specific things I was doing instead of being online.

I've also heard you saying that you like the video format, so I made another one for you! Watch it here.

If you have a question I didn't address, feel free to post it below.

Enjoy!

Continue Reading...

Why You Need A Digital Detox

 

So many of you expressed interest in the Digital Detox I did that I thought I'd make a quick video for you telling you more about it.

In the Digital Age, our sympathetic nervous systems (the one responsible for the fight or flight response) are constantly ON. No wonder stress, fatigue, and burnout are so rampant.

A Digital Detox can give you the space to notice and evaluate whether or not you're living what you say your priorities are. Once you know that, you can adjust your actions...

Continue Reading...

If you asked me why I...

 

I never set out to give a sermon. And yet, there I was, standing in front of a congregation behind the pulpit. Here's the very short version of how I got there...

In December 2017, (about six months ago), my family and I started attending our local Unitarian Universalist church.

Even as a child, I was a spiritual seeker even though I've had a complicated relationship with the idea of "church."

With that history, I wasn't sure what to expect at the Unitarian Universalist Community of the...

Continue Reading...

VIDEO: Building Your Activist Resilience

Do you ever feel like everything is just too much?

You’re not alone. In so many ways, You Are Not Alone.

Last week, I had the honor of offering a resilience training for activists, hosted by Lisa Levinson from In Defense of Animals for their Sustainable Activism campaign. (Shared below).

While this training was specifically for animal activists, the message applies to everyone.

Each one of us is an activist in some way.

Whether it’s for animals, other social justice...

Continue Reading...

What Moves You?

 

Exercise. It's one of the last things some of us make time for even though we know it's important.

What if you could integrate movement into your daily life or find something you enjoy doing so much that it makes "exercising" a breeze?

In this short video, I talk about how to transform what you think of as exercise.

Take a listen and let me know what you think in the comments below. How are YOU going to move your gorgeous body today?

With love,

Continue Reading...

How to Take the Pressure Off Birthdays

 

As soon as I heard the question, my heart rate quickened and my mind raced around like a pinball as I searched for an acceptable answer.

After too long of a beat, “Ummm... I don’t know,” was all I could muster before I darted out of the room to avoid the question.

Kind of a silly response and especially unexpected if you knew me (I’m usually pretty straightforward and non-avoidant), but “What are you going to do for your birthday?!” can feel like a lot...

Continue Reading...

How to Create Space with a Pause

 

One of the best ways to reduce stress is to create little spots in your day to nurture yourself.

I'm a fan of simple and woven throughout the day, so today’s tip is easy to integrate into your life by using an everyday prompt like driving or waiting in line.

Instead of letting agitation escalate, test this out and notice how it helps dissolve tension in only a few seconds:

  1. Pause.
  2. Take a complete inhale through your nose.
  3. Allow a complete exhale through...
Continue Reading...

How to Do What You Know Is Best for You

 

When I was growing up, my mom was a nurse. She told me that some of the best doctors believe that “If you listen long enough to a parent, they will tell you exactly how to help their child.”

As we become adults, we can learn to integrate and cultivate that knowing and loving parent who lives inside ourselves.

We need “only” uncover that inner wisdom.

That isn’t always an easy thing to do when we’ve grown up in a culture that has told us that we should look...

Continue Reading...
1 2 3