Exercise. It's one of the last things some of us make time for even though we know it's important.
What if you could integrate movement into your daily life or find something you enjoy doing so much that it makes "exercising" a breeze?
In this short video, I talk about how to transform what you think of as exercise.
Take a listen and let me know what you think in the comments below. How are YOU going to move your gorgeous body today?
As soon as I heard the question, my heart rate quickened and my mind raced around like a pinball as I searched for an acceptable answer.
After too long of a beat, “Ummm... I don’t know,” was all I could muster before I darted out of the room to avoid the question.
Kind of a silly response and especially unexpected if you knew me (I’m usually pretty straightforward and non-avoidant), but “What are you going to do for your birthday?!” can feel like a lot...
One of the best ways to reduce stress is to create little spots in your day to nurture yourself.
I'm a fan of simple and woven throughout the day, so today’s tip is easy to integrate into your life by using an everyday prompt like driving or waiting in line.
Instead of letting agitation escalate, test this out and notice how it helps dissolve tension in only a few seconds:
When I was growing up, my mom was a nurse. She told me that some of the best doctors believe that “If you listen long enough to a parent, they will tell you exactly how to help their child.”
As we become adults, we can learn to integrate and cultivate that knowing and loving parent who lives inside ourselves.
We need “only” uncover that inner wisdom.
That isn’t always an easy thing to do when we’ve grown up in a culture that has told us that we should look...
You have plenty to do and your time is valuable. I'm dedicated to sharing simple, potent information, so I’ve made sure that you can read (or watch) each one of these Readers' Favorite Love Letters within 3-5 minutes. Enjoy!
Mother's Day is this Sunday and I want to recognize all the wonderful mothers out there. Whether your babies are humans or have fur, feathers, or scales, you deserve celebration.
I also want to acknowledge all the mothers who will never get to be with their babies, including mama cows entangled in the dairy industry whose babies are taken away shortly after birth so that humans can consume their milk.
If you are a mother or you have or have had one, this very personal video of my...
Today, I have a very special video for you. It's one of the creations I'm most proud of. I hope you’ll watch it to see just how much power you really have—multiple times every day.
As children, we're taught that there are "dairy cows" that magically and automatically have milk—even that we're doing cows a favor by milking them. They don't, and we're not.
Of course, none of us would ever want to intentionally harm an animal. But what if you discovered that even though you were...
Why have “Earth day” when we can have "Earth EVERY day!"? You can help make that a reality with the powerful climate change fighting tools that live right in your kitchen drawer! Down below, I’ll share a link to a very special short video I helped make about this.
It’s easy to feel helpless when political policies are made in direct conflict with our personal values. It’s terrifying to see the erosion of environmental protections.
Believe it or not, you have...
Almond milk is quickly becoming one of the most popular dairy-free milks in the U.S. and with good reason—it's delish!
Easily made at home, the most common method is this ultra-smooth technique that employs a nut milk bag. But...I've got a secret ingredient that requires no soaking or straining so that you'll have your own fresh almond milk in minutes!
Bonus—any blender will do!
Check out my secret:
Super-speedy DIY Homemade Almond Milk
Want to know what to use instead of dairy butter? I've gotcha covered! While several commercial vegan margarines and shortenings are available (and they are certainly much better than dairy butter), I prefer to create my own version from scratch for most recipes.
I do this for several reasons. For one, most vegan margarines use palm oil, a product that has been linked to some major issues in the countries that produce it. Ranging from human rights abuses to climate...
Want to know how it would feel if you moved yourself to the top of your priority list, could lovingly say "no" to what's not in alignment, and lived your life "on purpose?"