Give yourself the gift of loving self-care and watch your life transform. With my five easy-to-implement and practical tools, you can live a more balanced and sustainable life.

It’s easy to fall into a cycle of giving to everyone else. And yet, neglecting to include ourselves in the circle of compassion can quickly lead to burnout.

To cultivate the lives we want to live, we need the courage to resist the culture that belittles self-care as frivolous and to learn tools for saying no to depletion and yes to ourselves. My self-care starter kit offers that and more with five simple strategies to help you begin your self-care practices without spending a single dollar.