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Special 6-week series Mondays, November 12 - December 17 5:30-6:30p at Shine Collective (578 Searls Ave in Nevada City/next door to Wild Mountain Yoga).
“Allison’s classes are a great way to get a boost of energy, whole body workout, increase stamina, burn a lot of calories, and get on with your day. I always walk out with a smile on my face and feel like I can accomplish anything I want to for the rest of the day.”
“I love dancing with Allison; her dedication and knowledge of the Nia approach allows me to sink into a deeper connection with my body. Often, after her classes I experience heightened emotional and mental clarity, plus I get an awesome and intelligent cardio workout!”
“I always feel elevated in body, mind and spirit after Allison’s classes. She challenges me to sweat, offers the perfect focus or phrase to work with during the rest of the day, and she makes me laugh! Her passion, creativity, and joy are absolutely contagious. So much Fun, So much Yes!!”