Wellness

You deserve to enjoy your life, and there are small adjustments you can make that
will radically shift it for the better. If you're ready to step into more freedom, read on.

Find Joy in Being Present

We live in a world of multitasking. But is all this preventing us from being mindful in more of our present moments?

Are You an Overachiever? You’re Not Alone

I never thought that doing less would require so much effort. I mean, it’s kind of counter-intuitive, right?

Find Movement You Love

Don’t be boxed into the thinking that exercise needs to be at a gym or that it needs to fit some type of standard definition.

Doing Less

Slowing Down and Doing Less were never on my list of Life Goals. Until the game-changing Summer of 2013.

New Season’s Resolutions

Happiness. Love. Dreams. Desires. So much of our lives are spent searching for and appreciating these things.

5 Tips to Drink More Water

Water makes up 85% of our brains and 60% of our bodies. No wonder hydration matters so much!

The Energizing Powers of Juice!

Instead of reaching for more caffeine, boost your energy and health with a fresh green lemonade!