When I was growing up, my mom was a nurse. She told me that some of the best doctors believe that “If you listen long enough to a parent, they will tell you exactly how to help their child.”
As we become adults, we can learn to integrate and cultivate that knowing and loving parent who lives inside ourselves.
We need “only” uncover that inner wisdom.
That isn’t always an easy thing to do when we’ve grown up in a culture that has told us that we should look outside ourselves for answers.
In this brief video, I share how to do what you know is best for you.
P.S. If you haven't already, be sure to download my free self-care starter kit.
Find out how to make room for yourself in your own life, turn workouts into personal playdates, and make healthy eating feel indulgent.
Want to know how it would feel if you moved yourself to the top of your priority list, could lovingly say "no" to what's not in alignment, and lived your life "on purpose?"