Just for today...

Well, the fact that I'm writing to you today must mean that we survived the past week. Whew! It sure was a wild one.

As a trauma survivor, I've noticed some surprising sensations in my body and emotions today. Beginning with a bit of a "freeze" response; then, wondering if it's okay to relax after so much time of holding; and finally, starting to think that it may just be safe enough now to take a deep breath. For real. 

In... and... out...

This doesn't mean the work is over and...

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Two Trainings That Will Transform My Work to Come

After watching the documentary, "The Social Dilemma" last Sunday, I'm thinking more deeply on how to shift away from social media. If you haven't watched it, I hope you will.
 
Though my REAL life is richer for having spent only one hour on social media last week, I'm perplexed by how to stay connected with everyone. How do we share ideas, mourn together, and share our lives? I don't have an answer for that yet. Do you? There has to be a better way that isn't mining...
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