Are you doing all the “right” things you think will make everyone happy, but feeling lost, worn out, and resentful?

I can help you feel strong enough to start saying YES to you without feeling guilty.

  • Find time in your schedule you never thought you had
  • Cut indecision and feel secure in your every move
  • Design a doable self-care practice that takes just minutes
  • Discover healthy ways to prepare your favorite foods 
  • Enjoy a loving relationship with your whole self—inside and out

I’m the ideal coach for you if you’re done putting off your needs (and wants!), ready to shift your perspective, and want to feel confident and relaxed as you rock your wonderfully quirky self.

You in? Great! I'll be here to support you living more joyfully, genuinely, and on your own terms.

We’ll start with a free 20-minute power chat to make sure we’re a good fit.

Take my hand, and let’s navigate your path to freedom together.


"I chose Allison as my Self-care Coach because of her caring and compassionate manner. When I started working with her, I was depressed and riddled with daily anxiety. She has helped me in so many areas of my life. My health and my relationships have improved. My stress level has decreased to where I no longer feel like I must be perfect at everything to succeed. I have more insight into my life goals and a clearer route of how to get there. She gives me a new perspective in which to view the world and I have discovered so many things about my life that I was unable to see before. Allison is an amazing coach and I love working with her. "

Kim B.

"I had the most fabulous time attending a retreat to Bali that was coordinated by Allison. The retreat in itself was amazing but Allison made it magical! The self-care sessions that Allison created were transformative. She taught us things that I hope to never forget. And she reminded me of so many things that I already know but she was able to plant seeds of self-nurturing with deep roots. Allison always speaks from a place of love and intention. I am so grateful to have had her guidance. I look forward to working with her again in the future. "

Donna S.

"I was fortunate enough to see Allison speak on self-care and, wow, did it come into my life at the right time. She said exactly what I needed to hear about the importance of nurturing ourselves, of enjoyment for its own sake, of speaking to ourselves in the kind, loving way that we would speak to someone who matters to us. Allison‘s talk—genuine, engaging, compassionate—resonated with me in such a way that I immediately started tearing up and after that, began developing a plan for self-care. Months later, I am still busy, but I am enjoying life a lot more: I am learning how to gracefully decline committing myself to more than I want to, to speak to myself in a loving way, and to take time to do the things I love without the need to justify it as productive."

Marla Rose
co-founder, Vegan Street Media

"Allison doesn’t just speak of the material aspects of self-care, such as sleep, exercise, and good food, though even there she has a unique and wise twist, when she points out that taking pleasure in vegan food promotes joy on the planet. She also addresses the deep psychological aspects of self-care by encouraging each listener to cultivate an inner voice of self-encouragement and kindness. This message abides with me and helps me, as I do my work of promoting veganism."

Carol Hee Barnett
New York

"Allison knows how to help you find room for yourself, even in the busiest life. She also knows how to make healthy eating indulgent, turn workouts into personal play dates, and turn what you have to do into what you can hardly wait to do. She‘s kinda magical."

Victoria Moran
author of The Good Karma Diet


Move to the top of your priority list without feeling selfish, use ”no“ as a loving response, and live life on your terms. Are you ready to go there?