When was the last time you did something new?
Are "responsible" pursuits higher on your to-do list than having fun?
Do you lean toward perfectionism?
If you said yes to those last two, are you my long-lost sibling?
Today, I've let go of those requirements and let myself dabble.
Do you ever do that?
Children do it all the time. Like little scientists, they'll try anything!
Using our imagination and creativity may hold some keys to keeping our brains strong and supple.
Since 2016,I’ve become much more political. Why? Because I now understand that political issues affect people personally and vice versa.
It’s strained some of my relationships and I’ve heard that some leaders have lost “fans” by talking about politics. Even one of my mentors, Brené Brown, has been told to keep her political opinions to herself.
I know I’m taking a risk. Thank goodness I’ve recovered enough from people pleasing to be able...
When our little family traveled early this year to Thailand and Bali for two months, we delighted in majestic temples, gorgeous art, kind-hearted people, and natural beauty. That wasn't all we experienced though. We were heartbroken to see the beaches covered in trash.
Guess what 90% of it was made of?
Yep, I'm talking plastic straws, plastic water bottles, plastic yogurt cups, plastic bags, plastic this, plastic that, plastic everything.
I was raised without religion.
Of course, this made me beg my mom to let me go to church with my friends.
She was wise to let me find my own answers.
Very early in my search, I could tell that the God they were talking about in Christian churches wasn't the God I felt a connection to.
I decided religion wasn't for me.
Instead, I started to pull together the threads of spiritual teachings that felt meaningful to me as I wove a fabric of my own.
A big part of that fabric became my vegan...
As a chronic over-thinker, I notice that sometimes I can feel stressed out before I've even begun to take action, even if it's no action. I think it stems from something called FOMO, or the Fear Of Missing Out. It's a plague in our culture and most of us have it. This is why I'm such a fan of "less."
Opportunities to feel FOMO abound. Just today, a dear friend asked me if I could do a project that could begin a relationship with a company that might eventually hire me as...
Want to know how it would feel if you moved yourself to the top of your priority list, could lovingly say "no" to what's not in alignment, and lived your life "on purpose?"