I've made a mistake. Actually, I've made lots of mistakes, but this is a big one.

In my worry about making a misstepping, I've kept too quiet about something that really matters to me.

As I wake up to the injustices that have been there all along, more and more, I am looking for ways I can help. I'm hearing other white people say the same.

It's important that we have these conversations, that we listen to voices from people of color, and that we open ourselves to learning.

The...

I'm so excited to invite you to an online event I'm going to this Saturday, June 13 at 11a-12:30p Pacific. It's a Justice Jam: Dance for Black Lives benefit, and I hope you'll join us! Get your ticket here.

Here's more info from the organizers of the event:

It's taken way too long for me to write more about this here. I've done it on social media, but not enough on my own website. Why? I could name a lot of reasons, including that I was raised in and live in a culture steeped in systemic racism. Also...

I was worried that I'd get it wrong. That I couldn't say everything in one little post, so maybe I shouldn't say anything. Worried that I wouldn't do it perfectly.

But, I'm tired of being afraid of speaking up. I want to use my privilege of...

I've noticed a surprising feeling of grief about things "going back to normal." I don't want to go back. Our system is deeply dysfunctional and there is so much to fix. How will we ever do it all? I don't know.

There are things I like about the way it is right now. Yes, I know that I am in a very privileged position and there are billions who are suffering and it's not ideal. And yet, consumption is down and that is such a good thing.

In my version of re-envisioning our world, the broken things...

On April 30, we did a thing, Olivia (our 13-year-old) and me. I've wanted to do this for a few years now. It's a reclaiming of myself, my body, my life. Releasing the past, what no longer serves me, and maybe never did.

Living in a culture that has tried to define and tell me who I should be got in the way of my ability to see what I believe and who I truly am. I am now living more in My Truth. It's a process, for sure, and I expect it will be a lifelong journey.

And so, Olivia shaved my...

Hey there,

During this recalibration of normality, while we are in quarantine and I am feeling so many emotions, I'm also looking for bright spots. One is that I'm now offering my Nia classes online!

That means that no matter where you are, you can join me. And I hope you will! Find out more here.

Here's how to join my online classes:

1. Purchase your classes.
2. Fill out the liability waiver at least two hours before class.
3. Join Zoom at 9:45am PT to get set up. We'll start...

Have you heard the one about the average 4-year-old who laughs 300 times per day and the average 40-year-old who laughs only four times a day? Whoa!

While that turns out to be an urban legend, I have no doubt that most children do laugh a whole lot more than most adults do. And that we could all use more laughter in our lives.

For the past couple of years, my husband and I have intentionally sought out opportunities to laugh. Searching for comedies over dramas. Life itself is dramatic...

This week, we’re continuing with part two of my series on How to Magnify Your Intuition.

Why bother with this intuition stuff anyway?

Imagine making decisions effortlessly, living with less stress, and feeling confident that you’re on track with life. Just like moving your body, the more you exercise your intuition, the stronger it will become and the easier, more relaxed, and enjoyable your life will be.

Last week, I shared the four “clair” senses.

Today,...

Do you ever struggle to know which path to take or how to respond to a situation? The easiest way to find the answer is to ask your intuition. If you think you’re not intuitive or aren’t quite sure how to listen to that inner voice, read on.

Intuition is an automatic tool just waiting to be used. And everyone can connect to it. The key is to practice so you can recognize that inner knowing when it shows up.

In this two-part series, we’ll explore the sixth sense and what you...

This satisfying alternative to traditional peanut sauce I was honored to share with Robin Robertson for her cookbook, Nut Butter Universe, blends ginger, garlic, and sesame, to create a robust flavor combination that will have everyone in your family (including kids!) clamoring for more.

Noodles & Greens in Gingery Almond Sauce
By Allison Rivers Samson

Serves 6

Ingredients
Noodles
12 ounces whole-grain gluten-free spaghetti or rice noodles

Greens
1 teaspoon toasted sesame oil
1...