I've noticed a surprising feeling of grief about things "going back to normal." I don't want to go back. Our system is deeply dysfunctional and there is so much to fix. How will we ever do it all? I don't know.

There are things I like about the way it is right now. Yes, I know that I am in a very privileged position and there are billions who are suffering and it's not ideal. And yet, consumption is down and that is such a good thing.

In my version of re-envisioning our world, the broken things...

On April 30, we did a thing, Olivia (our 13-year-old) and me. I've wanted to do this for a few years now. It's a reclaiming of myself, my body, my life. Releasing the past, what no longer serves me, and maybe never did.

Living in a culture that has tried to define and tell me who I should be got in the way of my ability to see what I believe and who I truly am. I am now living more in My Truth. It's a process, for sure, and I expect it will be a lifelong journey.

And so, Olivia shaved my...

Hey there,

During this recalibration of normality, while we are in quarantine and I am feeling so many emotions, I'm also looking for bright spots. One is that I'm now offering my Nia classes online!

That means that no matter where you are, you can join me. And I hope you will! Find out more here.

Here's how to join my online Nia classes:

1. Purchase your classes.
2. Fill out the liability waiver at least two hours before class.
3. Join Zoom at 9:45am PT to get set up. We'll...

Have you heard the one about the average 4-year-old who laughs 300 times per day and the average 40-year-old who laughs only four times a day? Whoa!

While that turns out to be an urban legend, I have no doubt that most children do laugh a whole lot more than most adults do. And that we could all use more laughter in our lives.

For the past couple of years, my husband and I have intentionally sought out opportunities to laugh. Searching for comedies over dramas. Life itself is dramatic...

This week, we’re continuing with part two of my series on How to Magnify Your Intuition.

Why bother with this intuition stuff anyway?

Imagine making decisions effortlessly, living with less stress, and feeling confident that you’re on track with life. Just like moving your body, the more you exercise your intuition, the stronger it will become and the easier, more relaxed, and enjoyable your life will be.

Last week, I shared the four “clair” senses.

Today,...

Do you ever struggle to know which path to take or how to respond to a situation? The easiest way to find the answer is to ask your intuition. If you think you’re not intuitive or aren’t quite sure how to listen to that inner voice, read on.

Intuition is an automatic tool just waiting to be used. And everyone can connect to it. The key is to practice so you can recognize that inner knowing when it shows up.

In this two-part series, we’ll explore the sixth sense and what you...

This satisfying alternative to traditional peanut sauce I was honored to share with Robin Robertson for her cookbook, Nut Butter Universe, blends ginger, garlic, and sesame, to create a robust flavor combination that will have everyone in your family (including kids!) clamoring for more.

Noodles & Greens in Gingery Almond Sauce
By Allison Rivers Samson

Serves 6

Ingredients
Noodles
12 ounces whole-grain gluten-free spaghetti or rice noodles

Greens
1 teaspoon toasted sesame oil
1...

The story continues with my latest (and dare I say greatest!) version of my Vegan Mac & Cheese. In addition to veggies, this simplified and more nutritious version is made with either homemade vegan butter or unflavored coconut oil, sunflower seeds, and garbanzo beans. I designed the recipe without nutritional yeast for those who are allergic or averse, but if you love nooch, feel free to add 1/2 cup or sprinkle some on top!

This sauce is perfect for pouring on pasta, broccoli,...